Category Archives: RECIPES

A BAR ABOVE: Cocktail Sets That Will Cause A Stir

November 21, 2023

Stirred cocktails, like Martinis & Manhattans, are some of the most iconic drinks in any mixologist’s repertoire. With the right tools and techniques, anyone can start creating restaurant-quality stirred cocktails at home.

So what are these tools, and how can you be sure that you are getting the best value for your money?

Enter A Bar Above, a family-run premium mixology brand co-founded by Chris Tunstall, a professional bartender & bar manager. A Bar Above’s products are wallet-friendly, durable, and stylishly designed, making them a must-have for any home bar. In addition to offering top-quality tools, the brand also offers a suite of courses that cover everything you need to know to get started and expand your skills in mixology.

You can find A Bar Above on Amazon! There you’ll find several sized Craft Cocktail Sets. They also offer really cool Bar Basics Course which is such a fun creative gift.

Instagram: @abarabove
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YouTube: @abarabove
Facebook: @abarabove

Ward 8 Cocktail Ingredients

To craft this delicious cocktail, gather the following simple ingredients:

  1. Rye Whiskey: Opt for a quality rye whiskey, known for its robust and spicy character. This helps balance the Ward 8’s sweet and sour flavor profile.
  2. Fresh Lemon Juice: Use fresh lemons rather than store bought juice to infuse your Ward 8 with natural, bright citrus notes.
  3. Grenadine: A sweet and tangy pomegranate syrup, a hint of grenadine for sweetness adds depth to the cocktail.
  4. Orange Juice: Freshly squeezed orange juice imparts a delightful, citrusy tang that complements the other flavors, especially when the two citrus juices are mixed together.
  5. Maraschino Cherry or Orange Slice: A maraschino cherry or orange slice (or even a piece of orange zest) serves as a classic garnish, although it’s also common to skip a garnish on this one.

 

oranges and lemons for a classic whiskey cocktail in a chilled glass

Photo by Levi Meir Clancy via www.unsplash.com

 

How to Make a Ward 8

In this week’s video, Chris not only makes the classic Ward 8 cocktail but also shows you his Ward 8.1 version using his secret ingredient… Limoncello! Check it out here:

 

Ward 8 Variations

Chris himself offers two variations today; before we riff on this Boston classic, let’s look at the basic recipe:

  • 2 ounces rye whiskey
  • 1/2 ounce lemon juice
  • 1/2 ounce orange juice
  • 1/4 ounce Grenadine

While this vintage cocktail is really yummy with its citrus flavor and signature sweetness, here are a few variations to explore:

  1. Ward 9: Swap out the rye whiskey for bourbon, adding a smoother and slightly sweeter profile to the cocktail.
  2. Ward 8 Royale: Top off your Ward 8 with a splash of sparkling wine or champagne for a touch of effervescence.
  3. Winter Ward 8: During the colder months, add a dash of aromatic bitters, such as Angostura or cinnamon bitters, to bring warm notes to your drink– This plays well with the rye mixture.
  4. Tropical Ward 8: Experiment with incorporating a splash of pineapple juice or coconut water for a fruity, refreshing twist. It will play with the other citrus flavors and add a tropical feel.
  5. It’s also popular to use fresh lime juice instead of lemon.
  6. If you’re feeling ambitious and/or creative, make your own homemade grenadine instead of using the overly-sweet store-bought version. Create your own pomegranate simple syrup of sorts by combining equal parts pomegranate juice and sugar with a splash of orange flower water or 1 ounce lemon juice. Note: This natural grenadine won’t produce the same bright color of traditional sweet tart syrup from stores. Don’t be surprised if your final cocktail doesn’t look like our photos!

 

craft cocktail in a chilled glass

Photo by Alex Kubsch via www.unsplash.com

 

Gotta Love This Classic Whiskey Cocktail

The Ward Eight is a classic rye whiskey cocktail that brings together whiskey, citrus, and grenadine for a balanced drink.

Whether you’re looking to unwind after a long day or impress guests at your next gathering, the Ward 8 offers a delightful blend of flavors and a touch of American history. So, gather your ingredients & your cocktail shaker and perfect your shaking technique– It’s time to make the Ward 8!

famous drink Ward 8, a classic whiskey cocktail, with 1 ounce orange juice

Copyright A Bar Above

 

Ward 8

A twist on the classic cocktail, this surprisingly bright & bitter is a tasty way to use orange juice in a non-sweet drink, adding Limoncello & subbing in single malt whiskey to round out the drink.
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Course: Drinks

Ingredients

  • 1 3/4 oz Single Malt Whiskey
  • 1/2 oz Lemon Juice
  • 1/2 oz Limoncello
  • 1/2 oz Orange Juice
  • 1/4 oz Grenadine

Instructions

  • Add all ingredients to a cocktail shaker with ice cubes.
  • Shake for 10-15 seconds.
  • Use your Hawthorne cocktail strainer and fine strainer to double strain into a chilled cocktail glass.
  • Optional: Garnish with an orange peel and/or cocktail cherry.

YOBO SOJU – A Twist On Holiday Spirits

November 8, 2022

YOBO, the female founded leader in the Asian American Spirits industry, is proud to announce the launch of their collaboration with world-renowned chef, Kristen Kish, on a new range of modern aperitifs inspired by an evolving Korean American identity.

Created by Kristen Kish, Top Chef winner, author, celebrity television host, and restaurateur, to disrupt the traditionally Western category, Yobo_Kish pays homage to Kristen’s Korean roots and brings together her passion for unique flavors, unexpected ingredients, and the intricate balance needed to accompany any exquisite meal.

Each aperitif is a deeply personal reflection of Kristen’s story, ethos, and heritage. As a proud Korean American and member of the LGBTQ community, Kristen’s self-expression is represented through one-of-a-kind flavor profiles and curated names; Shine (kumquat rose ginger), Bliss (sour cherry pink peppercorn licorice), Seoul(hibiscus lemon balm raw honey) and Earth (smoked mushroom umami).

“I’m thrilled to unveil my line of aperitifs inspired by my passion for food, the many journeys of my life, and my Korean American heritage. A family of four aperitifs, each have its own story to tell pulling from specific memories and moments that I cherish. It’s an honor to share my stories with you.” – Kristen Kish

Co-created with Yobo Soju, levering soju as its base, Yobo_Kish is crafted from all natural ingredients with no artificial additives, no artificial colors, and is well balanced at 21% A.B.V. Each aperitif is designed to stretch the imagination of mixologists and chefs of all levels to create a new generation of elevated Asian American mixology.

You can purchase Yobo_Kish on https://yobosoju.com/ and Reserve Bar for $38.99 (750 ml) and $20.99 (375 ml). 

About Yobo Drinks

Founded in 2015 by Carolyn Kim, lawyer, and mother of twins, Yobo Soju launched as the first American-made craft soju produced in the New York Finger Lakes. Today, Yobo Drinks is a leading Asian American spirits house producing nearly 20 SKUs across a wide range of formats and flavors, each balancing a deep respect for heritage with a passion to forge new innovation.

BROOKE BURKE BODY LAUNCHES INTO SUPERFOOD POWDERS: MEET LONGEVITY BY BROOKE BURKE BODY

September 28, 2022

The next evolution of Brooke Burke Body is here.

Welcome, Longevity: a nutrient-dense, plant-based superfood free of wheat, gluten, and dairy.

This new subscription-based option of superfood blends will become the next staple to your daily wellness routine. Think: more energy, better focus, increased endurance, and faster recovery.

The foundational launch includes two carefully crafted, proprietary blends made up of the ideal combination of non-GMO, raw, organic, plant-based superfoods in either Cacao or Cafe Mocha flavor.

Each flavor blend is packed with therapeutic levels of chia seed, flaxseed, green tea, probiotics, goji, and more in a single scoop serving. These carefully selected and concentrated nutrients, along with an active and healthy lifestyle, can improve overall physical and mental health and well-being.

And you can find recipes and more on the Longevity website, their Instagram and TikTok obvi, as well as on BrookeBurke.com and the Brooke Burke Body fitness app.

We were thrilled to chat with Brooke to hear more about this exciting evolution of her power-house brand. 

What made you decide to create your own line of nutritional super powders?

  • I’m always interested in evolving the Brooke Burke Body brand. Longevity by Brooke Burke Body is a collaboration between two like-minded brands that was, quite honestly, a really natural fit. I’ve really enjoyed being in the lab and being part of the development process. We hold each other to a very high standard and refuse to compromise the integrity of the brands, the quality of the ingredients, or the delicious flavor.

What makes your line different from the others? 

  • Everything about Longevity by Brooke Burke Body is different! Once you try it, you will be able to tell immediately. We use better ingredients. We don’t skimp on taste or flavor. And we’ve made fueling your body super simple. We have packed a lot of high-quality ingredients in one blend which means you don’t have to have a counter full of additional supplements or spices to make a great shake. I really do feel like the two scoops of Longevity that I put in my shake every day are fueling my body all day long.

Please share a fun recipe we can make with the powders!

  • There are so many! We’ve been experimenting with power snacks and baked goods, in addition to the shakes. One of my favorites that I keep in my freezer (my kids are always eating them, I can’t make enough!) are pitted dates, with a spoonful of almond butter. I sprinkle the Cacao flavor of Longevity on top of them to create a high-energy, high-protein snack. We also have a recipe for high-energy snowballs for the holidays, which is super fun to make with the kids. It’s oatmeal, honey, almond butter, and Longevity. You just roll them up and put them in the refrigerator and you can sprinkle coconut on top to make them look like snowballs for the holidays! You’ll be able to find these recipes and more very soon at www.longevitybybrookeburkebody.com as well as on my website www.BrookeBurke.com.

What’s next for the line?

  • New flavors! There’s talk of a fruity flavor powder for kids that reminds them of their favorite cereal as well as bringing in matcha and vanilla flavors. We’re also experimenting with different recipes to make it super easy and simplified for all our subscribers. The mint flavor is also delicious for the holidays!

My most sacred time of the day is….

  • My most sacred time of the day are mornings alone which can be hard to come by. Because I have a blended family, I really cherish moments alone when I can drink my coffee in bed, catch up on the news, do some mindful meditation and set intentions for my day … even if it’s only for 10 minutes without any devices. I’m trying to do a mandatory tech break every day, which is really hard to do because I run my business on my phone, but I think it’s really essential to give our brains a break from screen time. I’m trying to make that time meaningful and mindful.

My non-negotiable morning ritual is…

  • Coffee! I’m very specific about my coffee – I do drip coffee, I froth my milk, I have a special glass, I do a dash of cinnamon, I like it really hot. I even have a favorite to-go cup I take when I carpool the kids to school.

My go-to chill-out routine looks like…

  • Burying myself in someone else’s story by watching a great TV series. I’ve worked my way through everything, I think. My favorites of the year were Yellowstone and Handmaid’s Tale (obsessed!). Handmaid’s Tale was so hard to watch because it’s so dark but it’s truly one of the greatest series I’ve ever seen.

My guilty pleasure is….

  • Believe it or not, I really enjoy my mindful meditations. I have a gorgeous collection of sound bowls. I get a lot out of that time in my garden. I’ll go outside by myself and play my sound bowls and it’s a total reset whether I’m in a funk or need a mood shift or raise my vibrations or increase my energy or just chill out – that’s my go-to pleasure. It’s the hippy in me!

One thing I wish I had told my teen self is…

  • I wish I would have taught my teen self about stillness and the power of stillness – though I know she wouldn’t have listened or believed me. What I’ve learned in my 50s is the doing of not doing is a real thing. In other words, carving out time to do nothing is invaluable and it’s the only way we can listen to the language of our own heart; it’s the only way we can learn about ourselves and it’s the only way we can really look inside. Even laying down for 5 minutes all alone. If you’re brave enough to do that work, it’s invaluable.

We are already over the moon about this line and can’t wait to see how it progresses!

Ketel One Botanical Spritz Kicks Off Spritz Season with Floral Visionary Maurice Harris

May 23, 2022

Ok, it’s offically time for Spring cocktails. You know, that refreshing light mix of herbs, fruit and just the right touch of alcohol?  Enter: The Ketel One Botanical Spritz .

Here’s the perfection part: This line has no carbs, no sugar, no artificial flavors or sweeteners; and with only three simple ingredients and 73 calories per glass, there’s no need to sacrifice on quality or overcomplicate your cocktail.

Spring and summer entertaining just got a little easier—and more stylish—with a limited-edition collaboration from Ketel One Botanical and Los Angeles-based floral artist Maurice Harris.

Launching this week on TheBar.com, the Botanical Spritz-inspired collection features exclusive preserved floral bouquets by Harris, alongside custom-designed decorative towels, and other on-trend items like glassware, cocktail accessories, and more—all to ensure seasonal hosting is a breeze.

Dubbed the Spritz into Summer Collection, the edit includes an array of offerings—some original and some hand-selected—that are inspired by the unique flavor profiles of each award-winning varietal of Ketel One Botanical: Cucumber & Mint, Grapefruit & Rose, and Peach & Orange Blossom. Bookending the exclusive compilation are items designed by Harris himself, including elegant preserved floral arrangements, and a trio of cocktail towels bearing bespoke patterns that bring the groundbreaking product lineup to life. Equal parts vibrant and functional, these accessories provide an artistic pop of color to any entertaining space, whether it be a kitchen, outdoor patio, or home bar. Additional items in the collection include colored wine glasses from Estelle Colored Glass, rose-shaped ice molds, cocktail picks, and bowls perfect for showcasing garnishes for the Ketel One Botanical signature serve, the Botanical Spritz.

The Ketel One Botanical Spritz allows everyone to enjoy delicious effervescence with low-lift required from the at-home bartender. Truly immersive, seasonal sips have never been easier, with the only necessary ingredients being a chosen Ketel One Botanical varietal, soda water, and a fresh fruit or herb garnish. Simply build in a wine glass over ice and delight guests at with time to spare for the best part of hosting—relaxing and connecting with friends. For on-the-go occasions, Ketel One Botanical offers a similar version of its signature cocktail in an equally delightful, canned format.

The partnership reflects the commitments Ketel One Botanical and Maurice Harris have made towards craftsmanship and artistry, with Harris expressing; “I’m so excited to be able to give each of the spirits a personality and translate that into a sensorial experience. At my floral studio—and with everything I do—I aim to inspire joy, creativity, and individuality. Finding that same passion in a like-minded partner is what makes collaborations like this all the more fun and fruitful.”

“We’re so thrilled to see Ketel One Botanical further come to life through Maurice Harris’s floral creations. We see this collaboration as the perfect launch into our biggest Spritz Season yet,” says Ketel One Director, Olivia Kupfer. “Ketel One Botanical fits so seamlessly into any occasion that calls for a cocktail, especially as we enter the warmer months, and where consumers are looking for something more exciting than a glass of white wine.”

For anyone looking for a stylish upgrade to at-home seasonal entertaining or truly wow with their next host gift, the Spritz into Summer Collection is a one-stop-shop to elevate your gifting experience with gorgeous blooms alongside the perfectly curated hosting suite, all of which inspires fun at every step.  Items in the collection, with creations and curations by Maurice Harris and Ketel One Botanical range from $8 to $247. The collection will be available starting May 19th at TheBar.com when Harris will host a live shopping event on the website. Consumers who are interested in tuning in can RSVP at https://live.thebar.com. For more information and cocktail inspiration, visit @ketelonebotanical and @bloomandplume.

Also! Check out this limited-edition shoppable edit on TheBar.com will feature custom bouquets and cocktail towels alongside an elevated home entertaining curation…

Look at this image of a joyous Maurice enjoying the cucumber spritz with the Cucumber Mint botanical!

Ingredients: 

Yields 1 Serving*

  • 1.5 oz Ketel One Botanical Varietal
  • 3 oz Sparkling Water
  • Garnish with your choice of fresh fruit or herbs

Method:

  • Combine your favorite Ketel One Botanical varietal, sparkling water and garnish in a wine glass over ice.

About Ketel One Botanical

Ketel One Botanical is a first-of-its-kind spirit made from vodka distilled with real botanicals and infused with natural fruit and botanical essences. Made with 100% non-GMO grain, this 30% ABV spirit is an exceptionally smooth, fresh-tasting drink with no carbs, no artificial flavors, no added sugar and no artificial sweeteners. Ketel One Botanical is available nationwide in three varietals: Peach & Orange Blossom, Cucumber & Mint, and Grapefruit & Rose, at your local spirits retailer for a suggested retail price of $24.99 per 750ml bottle. For more information please visit www.ketelonebotanical.com.

KETEL ONE BOTANICAL.  Made With Vodka Distilled With Real Botanicals And Infused With Natural Flavors. 30% Alc/Vol. © Double Eagle Brands, B.V. Imported by Ketel One USA, Aliso Viejo, CA.  Per 1.5 oz.: 73 Cals, 0g Carbs, 0g Protein, 0g Fat

Z.E.N. Foods Disrupted Everything I Know About “Weight Loss” Meal Design

May 2, 2022

I recently tried 3 days of meal deliveries from Z.E.N. Foods and let’s just say, I am ruined to ever want to make food for myself again. I wish I was kidding. Put it this way, I must have called them three times asking “is this really only 1200 calories?!”  – The answer was always – YEP!

I chose the weight loss plan, certain I would be adding extra food, and wondering if I would even eat ANY OF IT. In the past, all the meal deliveries I have tried, for the most, have been inedible.

Welp, that all changed quickly. Z.E.N. Foods is absolutely divine. I never eat breakfast, but committed to “getting it down” – I wanted to follow to the tee. Breakfast was so yummy, and light, it was not an issue for someone who never eats until noon.

The rest of the meals were SO GOOD. Plenty of food, gorgeously balanced and packaged. I was not only not hungry – at times I skipped the snacks.

They have a ton of options to pick and choose from. You can decide how many meals, snacks, etc…What sorts of foods you love and don’t eat, etc…Obvi the more you order, the more it costs. I suggest trying it with everything to start, so you can really learn about how to eat a perfectly balanced meal.

Some deets:

Every weight loss plan is designed for complete daily nutrition and enjoyment.
A temperature-controlled cooler bag is delivered to your door each morning with Breakfast, Lunch, Dinner, a Snack and Dessert. Here is a sample menu for a day of Weight Loss Program:

Check out some recipes here…

BREAKFAST
Egg Scramble with Turkey Sausage and Fruit

LUNCH
Quinoa and Vegetable Salad

SNACK
Beef Skewers with Peanut Sauce

DINNER
Teriyaki Salmon with Baby Carrots and Edamame

DESSERT
Black Forest Cupcake

A Z.E.N. consultant is available to work with you when placing each order, and will help design your plan based on the foods you love and the weight-loss goals you have set.

 

A Weight Loss Meal Plan Delivered Right to Your Door

Weight Loss Meal Plan Delivery Sample Food Picture 1In today’s world, it’s hard not to rely on the convenience of food delivery. There isn’t always time to shop much less sit down and plan healthy meals for the week ahead. But having food delivered doesn’t have to mean eating greasy pizzas and fried chicken wings. It’s time to rethink ordering in.

Now, thanks to Z.E.N. Foods Weight Loss Program, you can get hand-crafted, nutritional meals delivered right to your door every single day. This plan was developed by master chefs and nutritionists to help you lose weight while eating delicious food that’s never bland or boring.

What makes the Z.E.N. Food Weight Loss Program unique? Each meal consists of portion sizes and the right mix of complex carbohydrates, lean proteins, and healthy fats tailored to your weight, your goals, and your lifestyle. Plus, you get to choose your own menu so you know you’re always getting something you’ll look forward to eating.

Images by Tom Hunter Photography.

Why Z.E.N. Foods for Weight Loss?

Z.E.N. Foods delivers fresh, calorie-controlled meals to your door every day that are carefully designed and prepared to meet both your nutritional needs and personal tastes. Most people would agree that one of the hardest things about losing weight is planning. Even if you have the time to choose healthy meals and make a grocery list, how do you know you’re getting the right number of calories and macronutrients your body needs? With the Weight Loss Program, Z.E.N. does the hard work for you.

What’s their approach? All meals prepared and delivered by Z.E.N. Foods are nutritionally balanced using the 40-30-30 method. That means every meal is made of roughly 40% complex carbohydrates, 30% lean protein, and 30% healthy fats.

Why the 40-30-30 Plan?

If you’ve tried to lose weight, you know there are a lot of different diets out there. Z.E.N. Foods uses the 40-30-30 approachWeight Loss Meal Plan Delivery Salmon ZenFoodsbecause it’s perfectly balanced to give your body everything it needs while controlling calories to help you lose weight. This method is all about proportion, emphasizing not only what you eat but also how much you eat. There are no banned or restricted foods. Instead, the focus is on moderation and maintaining a healthy balance. This method helps you lose weight by changing your relationship with food to help set you up for long term success.

It’s Never Been Easier

Z.E.N. prepares all your meals fresh every day and delivers them right to your door in an insulated cooler bag with ice packs to keep everything fresh. You don’t have to make a list, shop, or prep and there’s minimal clean up when you’re finished. Just heat your meals in the oven or microwave. In fact, some of the meals don’t even require heating! When you’re done, place everything in the cooler bag and leave it outside. Your driver will take it away the next day when making your next delivery. It couldn’t be easier.

Meal Planning that Takes Care of Portion Control

Weight Loss Meal Plan Delivery Steak Pesto ZenFoodsPortion size is often a problem for people who are trying to lose weight which is why it’s one of the most important factors of any weight loss program. One of the best things about Z.E.N. Foods is that each and every meal comes to you pre-packaged in portions made just for you. This is not a one-size-fits-all plan. Every meal is portioned specifically for you to meet your individual needs.

Portions vs. Serving Size

Z.E.N. Foods understands that portions and serving size are not the same which is why each client’s meals are exactly portioned according to their individual needs and circumstances. To figure out your perfect portion, they take into account your weight, consumption, and weight loss goals to make sure you’re getting the calorie deficit needed for weight loss without sacrificing the healthy balance you need.

Eating the right portion sizes for your body not only controls how many calories you’re consuming but also makes sure you’re getting the right balance of carbohydrates, proteins, and healthy fats. This is an important part of the 40-30-30 approach and one of the things that makes the Weight Loss Program from Z.E.N. Foods so unique.

What’s a Serving Size?

One of the reasons that people have such a hard time with proper portions is there’s a lot of misunderstanding about what a portion size actually is. Most people assume that portions and serving sizes are the same things but they’re not. They’re actually quite different.

A serving size is a standard set by the FDA that means nothing more than the amount of food that would normally be consumed in a single setting. You can see how this is very different from portion control. Serving size is a general suggestion that applies to everyone which is why it’s not a reliable way to lose weight. Portion size is much more specialized because it’s based on your current weight, consumption, and future goals.

The Perks of Z.E.N. Foods’ Portion Control

When you eat a meal from Z.E.N. Foods Weight Loss Program, you know that it’s been perfectly balanced to suit Weight Loss Meal Plan Delivery Shrimp Salad ZenFoodsyour needs. You’re getting the right amount of calories and sticking to the 40-30-30 plan by eating delicious meals delivered right to your door. But that’s not the only way these portions help you lose weight.

No matter how delicious Z.E.N. Foods’ meals are, there aren’t any leftovers. When you’re done eating, you’re done eating. There aren’t any tempting dinner rolls on the table or spoonfuls left in the bottom of the pan to avoid. An extra bite of this or another spoonful of that might seem harmless, but these little indulgences can add up. With a Z.E.N. Foods plan, you get precisely the amount of food you need and nothing more. No waste, no temptation.

A Weight Loss Meal Plan that Resets Your Relationship with Food

The way you think about food drastically affects how successful you are at losing weight. If you’ve tried diet after diet and have yet to find something that works, it’s time to reset your relationship with food. Z.E.N. Foods can help you take this important step to approaching your weight, diet, and nutrition in a different way.

Changing Your Relationship with Food

Weight Loss Meal Plan Delivery Sample Food Pic 2 ZenFoodsIf you’ve experienced yo-yo dieting, you know that there’s a fine line between depriving yourself and over-indulging. One of the best ways to approach weight loss is to forget the fads on focus on eating healthy. That’s where Z.E.N. Foods comes in. Each meal is calorically and nutritionally balanced to suit your needs so you can focus on getting healthy while losing weight.

Enjoy What You Eat

Food should always taste good and you should always be satisfied. This is never more important than when you’re trying to lose weight. Since you build your own menu with Z.E.N. Foods, you can choose meals you enjoy without worrying about whether they include healthy ingredients or taste good. Everything on the Z.E.N. Foods Weight Loss Program uses fresh, delicious ingredients that are perfectly portioned to help you reach your goals.

Let Yourself Indulge a Little

Part of rebuilding your relationship with food is learning how to live in the moment. Stop worrying about what you ate last week or about that big slice of birthday cake the night before and start focusing on the here and now. Z.E.N. Foods offers plans that include desserts and daily snacks that let you treat yourself without the guilt.

Remember: All Foods Fit

One of the best things about the Z.E.N. Foods Weight Loss Program is that it doesn’t involve eliminating specific foods. That means you can have rice, pasta, fruits, and dessert without going off the plan. Learning how to fit all foods into a healthy lifestyle is very important for long term success. Z.E.N. Foods’ menus are designed to show you that moderation can be delicious so you don’t feel restricted or deprived.

Replace Old Habits with a Delicious Meal Plan

One of the hardest things about losing weight is breaking old habits. Starting your day with a nutritious breakfast sounds simple, but if you’re used to having a coffee and a donut on your way out the door, it’s not always easy to change. With Z.E.N. Foods, you can begin taking the small steps toward big changes by breaking bad habits one at a time for a lifetime of success.

Program Options

One of the best things about the Z.E.N. Foods Weight Loss Program is you can choose an option that fits your lifestyle. In addition to choosing the meals that you want, you can also choose how many meals you want to receive every day.

The Standard Option gives you breakfast, lunch, dinner, dessert, and a snack every day. This is a good choice if you’re ready for a complete diet overhaul. It eliminates the temptation to grab a donut for breakfast or order in lunch at the office. All of the delicious food you need for the day is prepared and ready to go. Some of them don’t even need to be cooked.

If you don’t have a problem avoiding desserts, the 3-Meal Option plus 2 Snacks is another good choice. With this delivery, you get breakfast, lunch, dinner, and two snacks. Stash the snacks in your bag for a pick-me-up at the gym, to get you through a long afternoon in the office, or use them as a late night snack.

There are other options, too. Choose the 3-Meal Option for breakfast, lunch, and dinner or any of the 2-Meal options for a combination of breakfast and lunch, breakfast and dinner, or lunch and dinner. You can truly build this program to meet your specific needs, and a Z.E.N. Consultant can help you figure out just how to do it.

Breaking a Bad Habit

The key to breaking a bad habit is repetition. It might be hard to pass up the pizza your coworkers ordered for lunch but after you do it the first time, the second and third times are a lot easier. And what better reason to pass up a greasy pizza than eating a delicious Z.E.N. Foods lunch instead?

Z.E.N. Foods can’t make good decisions for you but having tasty, nutritious food on hand certainly makes it a little easier. Plus, because there’s no prep work, you can enjoy your Z.E.N. Foods meals in minutes.

Reinforce New Habits Automatically with a Weight Loss Delivered Right to Your Door

ZenFoods Weight Loss Meal Plan Delivery Lunch Sample 1It’s so easy to slip back into bad habits. If you’ve tried diets before, you know the pattern. You do really well sticking to the plan for a few days, but then you have a moment of weakness and eat a cookie or three. Sometimes, you can easily pick yourself up and work through it. But other times, you slowly slip right back into an unhealthy cycle. One of the best things about the Z.E.N. Foods Weight Loss Program is the meals are delivered every day, giving you constant access to healthy meals which makes it much easier to stick with it.

How to Make a Habit Stick

It’s commonly believed that it takes about 30 days to make a new habit which is why it’s so important to stick with it. Z.E.N. Foods makes it easy because you get fresh meals delivered to your home automatically, every day. You don’t have to plan, prep, or shop. Just choose your menu and follow the plan until eating healthy is your new normal.

If you want to start slow, begin with one of the 2-Meal options and focus on breakfast and lunch, lunch and dinner, or breakfast and dinner. When you find that your old habits are broken, move up to the Standard Option and reshape your entire diet. Or, jump right into the Standard Option of all your meals and dessert to eliminate any outside temptations. That’s the great thing about this program. It’s entirely up to you.

Consistency Is Key

When you’re trying to create a good habit, consistency is important. Repeating the same things at the same time every day creates cues that your body uses to make new associations and create a habit that sticks. What’s more consistent than meal times and yummy food? Since Z.E.N. Foods are delivered daily and all the work is done for you, sitting down for breakfast, lunch, and dinner at the same time, every day, is really easy.

Remind Yourself of the Benefits

Part of keeping a new habit is remembering how it’s making your life better, especially when it comes to weight loss. Keep encouraging yourself by remembering why you’re trying to eat better and point out every little victory along the way. If you go down a pant size, notice less knee pain, or feel your energy levels have picked up, make a point to celebrate the victory and stick with it. Don’t be afraid to change it up when you need to. There are so many menu options on the Z.E.N. Foods Weight Loss Program that you can choose new meals regularly so you’ll never get bored.

A Diet Meal Plan that Doesn’t Skip Dessert and Makes Snacking Simple

Is it necessary to cut out dessert if you want to lose weight? Absolutely not. With Z.E.N. Foods’ dessert options, you can indulge your sweet tooth while maintaining the 40-30-30 plan to shed pounds. Losing weight and keeping it off is a long-term commitment and you’re more likely to stick to it if you don’t feel deprived. By integrating sensible desserts into your plan, Z.E.N. Foods helps you feel satisfied to get better results.

ZenFoods Weight Loss Meal Plan Delivery DessertIf you prefer snacking throughout the day to satisfy your cravings, Z.E.N. Foods has you covered. With plenty of sweet and savory options to choose from, you’ll have the perfect post-workout treat or bedtime snack to feed your cravings quickly. Having healthy food on hand is the easiest way to avoid grabbing chips, a cookie, or fast food to satisfy a craving. Z.E.N. makes it easy.

Yummy Desserts for Good Results

ZenFoods Weight Loss Meal Plan Delivery Dessert BowlWhat desserts can you expect with the Z.E.N. Foods Weight Loss Program? There are so many options to try. Chocolate lovers will love the Chocolate Bliss Cake, dark chocolate-covered strawberries, dark chocolate hazelnut bar, or even gluten-free chocolate chip cookies. Prefer a fruity dessert? How about blueberry pie, mango pannacotta, or passion fruit tapioca pudding? That’s just some of the yummy choices you can choose with Z.E.N. Foods.

Don’t Forget the Snacks

If you’d rather have a sweet snacky treat, Z.E.N. Foods has some great options to choose from, too. Try fresh berry parfait, melon with walnuts, or mango pineapple creme with fresh fruit. Don’t worry; if you prefer savory treats, there are plenty of them to choose from, too, including mini stacked eggplant parmesan, turkey burger sliders with Dijon mustard, veggie quesadillas, or Thai shrimp with sweet chili sauce.ZenFoods Weight Loss Meal Plan Delivery Chocolate

Treat Yourself to Something Yummy

Snacking and desserts are an important part of weight loss not only because they keep you from feeling deprived but also because they’re a part of real life. Everyone needs a snack or dessert every now and then, and the Z.E.N. Foods system makes it easy to indulge while still sticking to a healthy eating plan.

A Nutrition Plan That’s Choosey About Carbs

Carbohydrates are an important part of your diet which is why they’re the biggest part of Z.E.N. Foods’ 40-30-30 approach. Every meal is designed to be about 40% complex carbohydrates. There are a lot of diets out there that tell you to eliminate carbohydrates, but the truth is they are an essential part of a healthy diet. Carbs are necessary for energy and a source of many vitamins and minerals that your body needs. That said, it’s important to choose the right kinds of carbohydrates. Luckily, Z.E.N. Foods does that for you.

What Exactly is a Carb?

Two types of carbohydrates that you have to pay special attention to when trying to lose weight are sugars and starches. Their primary purpose is to provide energy, but they can also be turned into fat and stored for later use. Not all carbs are created equal. Z.E.N. Foods focuses on including carbs that are whole or complex because they’re much more beneficial to your health and your waistline.

What Is a Good Carb?

Whole or complex carbs are unprocessed and contain the food’s natural fibers. Some examples of good carbs are vegetables, potatoes, whole grains, and legumes. These foods are generally healthy and provide a lot of essential vitamins and nutrients. That’s not all – studies have shown that eating high-fiber carbs can improve your health and lower the risk of certain diseases.

What about Bad Carbs?

Refined or simple carbs have been processed and don’t contain natural fiber. Examples include white bread, white pasta, white rice, and pastries. There have been a lot of studies that show that eating too many refined carbs can lead to significant health problems including obesity and type 2 diabetes.

Do Low Carb Diets Work?

Low carb diets work for some people in the short term, but they’re not an effective way to keep weight off. Navigating life without eating any carbs is difficult and as soon as you try to eat normally again, the weight is likely to come back. Z.E.N. Foods focuses on including healthy carbs as a part of a balanced diet because it’s a much easier way to maintain a healthy lifestyle in the long run.

How Are Carbs Incorporated into the Z.E.N. Foods Weight Loss Program?

The recipes in the Z.E.N. Foods Weight Loss Program use complex carbs to give your body the well-rounded diet it needs while sticking to perfectly sized portions and strict caloric limits to help you lose weight.

For breakfast, you’ll find dishes that incorporate oatmeal, chia seeds, Perfect-10 bagels, quinoa, and granola. Lunches include whole carbs like lentils, yams, and other fresh vegetables and there are dinner options with brown rice, black beans, soba noodles, pine nuts, cornbread, and vegetable risotto.

Planning and Delivering Meals with Protein

Protein is the most important nutrient for weight loss which is why it’s such a key part of the Z.E.N. Foods Weight Loss Program. It boosts metabolism and reduces appetite by making you feel fuller while helping to burn stubborn belly fat.

How Does Protein Work?

Protein actually increases the levels of certain hormones in your body that send signals to your brain to reduce your level of hunger and increase satiety. Eating enough protein can actually help you eat less by making you feel more satisfied.

Your body has to work a little harder to break down proteins, too, which boosts your metabolism and helps you feel fuller, longer. The best part? Not only does this effect work on a meal-to-meal basis, but it’s also sustained throughout the day. That means you’ll be less tempted by midnight snacks.

Protein is also important for building muscle. While the Z.E.N. Foods Weight Loss Program gives you the right amount of food to lose weight, but exercise is important too. By making sure you get enough protein, your body has the fuel to not only prevent muscle wasting but to also build up muscle.

Studies have shown that protein should make up about 30 percent of your diet. One of the reasons that the Z.E.N. Foods Weight Loss Program uses the 40-30-30 approach is to make sure you get 30 percent of your calories from protein.

What Kind of Protein Is Best?

Some of the best sources of protein are chicken breast, lean beef, tuna, turkey, and shrimp but you can find high levels of protein in some interesting foods like oats, broccoli, quinoa, lentils, and eggs. That’s why you’ll find menu options that include these ingredients on the Z.E.N. Foods Weight Loss Program.

How Does the Z.E.N. Foods Weight Loss Program Use Protein?

ZenFoods Weight Loss Meal Plan Delivery Lunch Steak PicThe most effective way to include protein in your diet is to spread your intake throughout the day which is exactly how the Z.E.N. Foods program designs your meals. You’ll get high-protein foods like eggs, chicken, turkey, and shrimp for breakfast; beef, tuna, and burgers for lunch; and sirloin, orange roughy, and salmon for dinner. Don’t worry, there are plenty of vegetarian options, too.

Good Foods and Good Fats

A lot of people avoid fat when trying to lose weight, but there are benefits to including fat in a healthy diet. You just have to do it the right way. With Z.E.N. Foods, you don’t have to worry. Because all of your meals are already prepared, you can rest easy knowing you’re getting the right amount and the right kind of fat.

Eating Fat for Weight Loss

Fat is one of the three vital nutrients that your body needs to function which makes it an essential part of any diet. Fats provide fatty acids needed for growth, vitamin absorption, and even healthy skin.

Fat aids in weight loss by helping you feel full. It takes longer to digest than carbohydrates so a small meal with the right amount of fat will leave you feeling more satisfied than one that’s high in carbs. That means you won’t feel hungry as quickly which makes it a lot easier to stick to a weight loss program.

The Right Kind of Fat in the Right Amount

Moderation is key, and the best way to maintain it is by eating proper portions. An ounce of cheese is good but 10 ounces of cheese, not so much.

Z.E.N. Foods takes care of portions for you by only giving you the amount of food you need for each meal, customized to your weight and nutritional requirements. It takes the guesswork out of cooking and planning so you can focus on your health.ZenFoods Weight Loss Meal Plan Delivery Lunch Sample Pic 3

Good Fats on the Z.E.N. Foods Program

How does Z.E.N. Foods incorporate healthy fats into their menu? By using delicious, high-fat foods including cheeses like cheddar and ricotta, nuts like cashews and pine nuts, and delicious salad dressings, sauces, and aiolis.

Nutrition with a Focus on Fiber

Fiber is important for weight loss but only if you’re getting the right kind. There are two kinds of fiber, soluble and insoluble. Only soluble fiber has been linked to weight loss, specifically a lower risk of belly fat.

What Is Insoluble Fiber?

Insoluble fiber does not mix with water. This type of fiber is important for your diet because it helps keep you regular but it doesn’t have a direct link to weight loss. It primarily acts as a bulking agent that helps food pass through your gut.

What Is Soluble Fiber?

Soluble fiber mixes with water and forms a gel-like substance that works in the stomach to slow down digestion, keeping food in the stomach longer before it passes through to the small intestine. This type of fiber is also crucial to the vital bacteria in your gut that help process your food and produce essential vitamins.

Another way that soluble fiber helps you lose weight is by helping to reduce your appetite. Because it slows down the speed at which food is moving through your body, you feel fuller, longer. This helps you get from one meal to the next without feeling the need to splurge on something quick and unhealthy.

Soluble Fiber on the Z.E.N. Foods Weight Loss Program

ZenFoods Weight Loss Meal Plan Delivery Breakfast Pic 2One of the best places to find soluble fiber is in plant-based foods which you’ll find plenty of on the Z.E.N. Foods Weight Loss Program. It’s important not to take in too much soluble fiber too fast because it can cause stomach issues like bloating or cramping. The good news is, with the Z.E.N. Foods Weight Loss Program, the fiber you need is spread throughout the day, so you don’t have to worry about getting too much at once.

Good sources of soluble fiber you’ll find on the Z.E.N. Foods Weight Loss Program are black beans, yams, broccoli, carrots, oats, beans, lentils, and plenty of other fresh fruits and vegetables.

Work with a Z.E.N. Consultant to Design a Diet Plan that Works for You

As you can see, there are plenty of reasons to choose the Z.E.N. Food Weight Loss Program to get results. Each serving size is tailored to your individual needs according to your weight, nutritional requirements, and personal preferences. This isn’t a one-size-fits-all food delivery service. This one is designed especially for you.ZenFoods Weight Loss Meal Plan Delivery Brownie

In addition to helping you lose weight, the Z.E.N. Foods Weight Loss Program helps you keep it off by increasing your metabolism for optimal fat burning. You may also see improvements to your blood sugar, energy levels, cholesterol, and even your mental clarity.

If you’re a picky eater, don’t worry. Z.E.N. Foods allows you to choose five foods you dislike and you can add more for a $3 fee per day. This is a great way to make sure you love each and every dish you get from Z.E.N. Foods and makes it easier to stick with the program.

There’s a reason that so many actors, musicians, and trainers rave about Z.E.N. Foods. It truly is zero effort nutrition for anyone who wants to eat healthily and lose weight but doesn’t have the time or the knowledge to plan, shop, and prep every meal. After you place your first order, your meals will begin arriving in three business days according to the schedule you choose.

All Z.E.N. Foods programs are designed to work with your lifestyle, and you can contact your Z.E.N. Consultant at any time to make changes to your meal plan. If you feel that you’re not getting enough food or you’re not able to finish your meals, they can make the adjustments you need to be successful.

Z.E.N. Foods also works with doctors, dieticians, nutritionists, trainers, gyms, and health clubs to give you access to everything you need to lose weight and get healthy. Not only do they provide personalized, delicious meals tailored to your needs, but they’re also available to help you succeed in every way.