Category Archives: CHOW

Dr. Stacy Mitchell Doyle and The Effects of Inflammation

March 20, 2018

What if there was ONE unifying cause of all your health and wellness issues? If there was one thing you could target that would resolve your blood pressure, diabetes, arthritis, dementia, even bad skin and aging? Well there may actually be a root cause of all these conditions and more. That thing is INFLAMMATION. Chronic inflammation is widely recognized as the central pathologic feature of all the things that kill us the most, such as heart disease, diabetes, strokes, and even cancers. But even if you consider yourself healthy and disease-free, stopping chronic inflammation can be your ticket to slowing the aging process, better skin, less infection like colds and flus, and even faster athletic recovery and less injury.

Everyone is familiar with acute inflammation. It is the body’s natural response to injury, infections, or any type of damage. The redness, warmth, and swelling that happens when we injure ourselves is the way that the body heals. The process is complicated, and it involves things like cellular mediators, hormones, oxidative stress and coagulation factors. But if we didn’t have those biologic mechanisms, we wouldn’t make it out of childhood. What happens when that inflammatory process that is so beneficial when you twist your ankle or catch a cold, never shuts off? The result is CHRONIC INFLAMMATION and a myriad of conditions, many of which are life-threatening. The problem with a chronic inflammatory response is persistent oxidative stress and free radicals, which run roughshod through your DNA, cells and organs to produce damage. For example, it is free radical and oxidative damage that destroys the sensitive lining of your blood vessels, makes your heart arteries stiff (raising your blood pressure), and even changes cholesterol into a form that becomes sticky and eventually blocks your arteries and leads to arteriosclerosis and heart attacks. And it is also free radicals that age the skin prematurely and cause wrinkles.

Although there are many sources of chronic inflammation (such as smoking, toxins, etc), the main causes are the foods we eat. Animal products, processed sugars and white flour all produce those inflammatory reactions. The good news is that the acute inflammation dies down in about 4 hours. The bad news is that then it’s time for lunch and the process starts all over again! But if the thought of chronically being bombarded with inflammatory mediators scares you, there is a fix. ANTI-INFLAMMATORIES. And the place to find these amazing substances is in plants. Not in a pill or a bottle, but in actual unprocessed plant foods. The scientific term for these compounds is phytonutrients. These are plant derived substances that have a wide array of amazing properties, such as removing free radicals, deactivating cancer-causing substances, improving immune function, and stopping inflammation in the vessels and organs. Unleashing the anti-inflammatory power of phytonutrients is simple: eat plants, and eat lots of them. It is also best to eat a wide variety of vegetables, fruits, legumes, nuts, and seeds, because there are thousands of phytonutrients (one vegetable can contain dozens of them) and they act together synergistically to exert the maximum health effects.

The takeaway message is that it isn’t necessary to treat a host of conditions with different methods. Attacking the underlying chronic inflammation will resolve the majority of health issues, from the minor to the life-threatening. And it is as easy as a trip to the produce section of the grocery store or the farmer’s market

Industry-Leading Physician Stacy Mitchell Doyle MD 
Offers Plant-Based Alternatives to Pharmaceuticals
 
FoodTherapyMD, a Los Angeles-based health information center, is proud to announce the start of its new consultation service, entitled “Second Opinion.” Second Opinion aims to provide patients with alternative methods to treat illnesses and manage their health without relying on the heavy use of pharmaceuticals, so common in today’s treatment plans. By tailoring a patient’s diet using unique properties in plants, Second Opinion is able to specifically address a variety of health conditions.
 
Second Opinion consultations are available with FoodTherapyMD’s resident physician, Stacy Mitchell Doyle, MD. After receiving her degree from UCLA’s School of Medicine, Dr. Stacy opened her own practice in Internal Medicine and treated patients there for nearly two decades, often developing “food prescriptions” tailored to specific health conditions such as hypertension, diabetes and cancer. A long-time advocate of plant-based diets, Dr. Stacy is thrilled to now be able to fully commit her time and extensive knowledge of evidence-based, plant-centric nutrition to help people through her work with FoodTherapyMD.
 
“Our motto at FoodTherapyMD is ‘food is medicine,’ and that is something I have come to truly believe in,” explained Dr. Stacy. “I have witnessed, first-hand, the tremendous benefits that transitioning to a plant-based diet can have on a person’s health; benefits that can be achieved without a reliance on prescription drugs,” she added. “Second Opinion provides a personalized path for people to treat not only the symptoms of an illness, but the root cause of the problem as well.”
 
In addition to offering consultation services to individuals, FoodTherapyMD is also offering Second Opinion to physician groups and corporate initiatives. Businesses looking for ways to improve the health and wellbeing of their employees, or medical professionals seeking to learn more about plant-based nutritional protocols are encouraged to reach out.
 
To schedule a Second Opinion with Dr. Stacy, or to inquire about a group consultation series, interested parties can complete a brief application on the FoodTherapyMD website.
About FoodTherapyMD
FoodTherapyMD is the brainchild of Dr. Stacy Mitchell Doyle, MD – or Dr. Stacy as she is known by her patients. After completing medical training and residency at UCLA Medical Center, Dr. Stacy obtained her board certification in Internal Medicine and set up private practice in Los Angeles. But after nearly two decades, Dr. Stacy realized that she was participating in a failing medical system, and she began to treat her patients using plant-based nutritional protocols. FoodTherapyMD takes the concept of food as medicine to the next level. Not only do they promote whole, plant-based diets for disease management and longevity, they recognize that phytonutrients, the things that make plant food so amazing, can be tailored to fight specific disease states.

Beauty & Essex’s Amazing over-the-top $1,000 Valentine’s Day offering!

February 9, 2018

Beauty & Essex‘s amazing over-the-top $1,000 Valentine’s Beauty & Essex Valentine’s offering, anyone? Go big or go home, I say!!

With only 6 available per city (LA , NYC, Vegas), this insane dessert is complete with a chocolate sphere that you crack open to reveal a white diamond from the Beauty & Essex pawn shop. 

Yup. It’s glam time, peeps!

Who luvs ya?

The $1,000 Beauty & Essex Valentine’s Day dessert will include the following:

  • Tray of Espresso Macchiato served with sugar jewels in a heart-shaped locket and a chocolate sphere incasing a round, brilliant cut white diamond from the Beauty & Essex Pawn Shop.
    • The diamond from the Beauty & Essex Pawn Shop is a round, brilliant cut white diamond at 0.10 cts.
  • Jewelry box filled with glitter dusted doughnuts served with caramel, chocolate and berry dipping sauces
  • Jewelry box of chocolate hearts with various fillings
  • Bottle of Veuve Clicquot Rose Champagne 

Gather Around the Table with PlateJoy

 

Some of the fondest memories you can have are usually made around the dinner table. It’s a time to disconnect from the world and connect as a family. There’s just something about good conversation, good food, and laughter and PlateJoy will help you create these moments.

What is PlateJoy? Well, it’s only the best thing to come from the meal plan craze! Unlike the usual meal kit subscriptions, PlateJoy.com offers more flexibility with personalized plans that include recipes and grocery lists to make cooking easy. They even offer optional ingredient delivery when you want it, with no packaging waste, and at a more affordable price too.

Simply take the lifestyle quiz on their site to help them understand what suits you and your family best. Once completed, you’ll receive a custom plan that’s right for you! This can include quick and easy dinners, slow cooker recipes to really take the work out of it, and even kid-friendly options. The choices are truly amazing, and you will love bringing the family together for a nice home-cooked meal.

Also, with Valentine’s Day basically here, PlateJoy makes the perfect last-minute gift. They say that a couple that cooks together, stays together, so grab your meal plan subscription today! You’ll even save $20 off your PlateJoy membership with code COOKWYOU through 2/20/18.

So, whether it’s a family affair or just dinner for two, let PlateJoy take the stress out of cooking for you! Find out more at PlateJoy.com.

Get Started Today!

Switch Up Your Stocking: Healthy Gift Guide

December 12, 2017

Give the gift of ‘New Year, New You’ this holiday season! For an easy and effective gift that will get anyone in gear, swap the candy canes for gifts that will inspire healthy living. Cute workout gear and top-notch accessories motivate me to get in shape and makes every mile easier when I feel good about myself.

This year, give the gift of motivation to a loved one by stuffing a stocking with studio socks, an activity tracker, headphones and stylish gym accessories, paired with a gift card from Jamba Juice!

Jamba smoothies are made with real ingredients: whole fruits, vegetables, no artificial flavors and no artificial preservatives. Blending is the best way to enjoy your daily serving of fruit and veggies and keep your energy up throughout the day to stay fit!

In stores now, Jamba Juice is selling gift cards in premium holiday packaging- requiring no extra gift-wrap! Gift cards are a great go-to for both last minute gifts, and those smoothie fanatics on your list looking to start the New Year on a healthy note! Check out where you can pick up your stocking stuffers from Jamba nearest you: https://www.jambajuice.com/find-a-store

 

Hello Holiday Parties. Goodbye Hangovers.

December 4, 2017

Morning Recovery‘Tis the season. You just finished stuffing yourself with a bird, various starches and a coma-inducing gravy, only to wake up and find your social life just turned into Truman Capote’s.

An invite to every single holiday party in town makes it’s way into your email, Facebook feed and insta-story. What do I wear? Who do I bring? Do I take Uber or Lyft? But most importantly, how fucked up am I going to get and how bad are my hangovers going to be?

I know a guy who can help. Before the hangover starts. Well, I don’t really know him, but I read about him and I want to know him because he is now my hero.

His name is Sisun Lee and according to his bio:

Sisun was a staff product manager at Tesla, and a product manager at Uber and Facebook. He graduated with a Systems Design Engineering degree from the University of Waterloo.

So not only does this dude carry some serious accolades, he made a million dollars in 3 months creating a product that basically cures a hangover. It’s appropriately called Morning Recovery.

Take a gander at this infographic to see what’s in it:

Morning recovery Ingredients

And here’s how they say it works:

Morning Recovery is centered around Hovenia Dulcis, an Oriental raisin tree. It contains Dihydromyricetin (DHM) which is an anti-oxidant that supports the body’s natural detoxification processes. Morning Recovery is formulated to help support your body’s normal metabolism after drinking alcohol. Have a good time, drink it before going to bed and wake up feeling amazing.

So, this holiday season, I implore you to go online and order a massive box of this elixir. Get 20% off using code: GROOMEDLA20 – click here

Bring it to parties. Encourage your friends who say: “I dont want to puke tomorrow at work” – to have one more shot of tequila with you and an egg nog chaser. Gift them with a bottle and say: “It’s all good Tad, you can’t count to three now but drink this before bed and tomorrow you’ll jog to the office”.

It’s like Santa in a bottle – it makes every next day feel like Christmas Morning. (Disclaimer: we’re not Trump, we endorse all holidays, this just sounded better.)

Happy Holidays! Enjoy yourself and don’t drink and drive. This only prevents hangovers, not car accidents.

-Christian Majewski