The passing of Labor Day marks a new season – Fall 2014 is here and it’s back to school, back to routine, and back to a full busy schedule. Lisa Druxman, founder ofFIT4MOM has joined forces with Mareya Ibrahim, founder of www.EatCleaner.com to share their tips and tricks with those who struggle to find the health and life balance in work and motherhood. As entrepreneurs and moms themselves, they created the Mommy Reset Challenge, the first free video and email series of it’s kind that will guide women through a 10-day “reset” program. The challenge launches September 15th, 2014.
Being a mom has always been a full time job but never before has it been so full. A recent report by the Pew Foundation reveals not only are numbers for working moms up – but that mothers are now the sole or primary income provider in a record 40% of American households with children. Lisa Druxman and Mareya Ibrahim have created Mommy Reset with a mission to share and teach moms how to kick off back to school and the fall season feeling focused and recharged.
The series is free and easily downloaded to a laptop, iPad or phone with each video being 3 minutes in length.
Step 1: Press the Reset Button! Join us and commit the time to reset, recharge and refocus. Call a friend or 20 and get ready for the ride.
Step 2: Regain the Focus – The goal with this video is to help live a life with purpose and productivity and rule out the feeling of being too busy or overwhelmed.
Step 3: Prune and Clear The Clutter – Everyone has the same 168 hours in the week. This video shares how to re-prioritize and ensure we utilize them well.
Step 4: Purge Your Pantry – This video shares what foods to get rid of and how to start making way for the better-for-you items in your pantry – it’s the difference between “phood” and “food!”
Step 5: Fueling with Food – How to plan and prep to eat clean and easy. This video shares how to serve “fit food fast” and feed your families nourishing food for all to enjoy.
Step 6: Increase the Activity – This video shares how to be effective with exercise to make every effort count and ultimately, build strength.
Step 7: Be a Mindful Mama: This video is all being present, in the moment, and doing things with intention. Constantly multi-tasking, you might just miss some of the most important events in life.
Step 8: Put it all into Practice: Now that you’ve hung with us for the program, you’re ready to put all of these steps into practice. Hopefully you’re refueled and ready to rock!
Step 9: Share what You’ve Learned: Here’s an opportunity to share with others what you’ve achieved with the Mommy Reset. Pay it forward and encourage others to participate.
Step 10: Enter the Contest: Now that you’ve rewarded yourself with the Mommy Reset Challenge, we’re going to bring you even more good stuff. Watch for the special instructions on how to enter our giveaway for an awesome prize package worth over $500 and other value-added offers.
Sign up for the FREE 10-day Mommy Reset Challenge at fit4mom.com,eatcleaner.com or clicking HERE before September 15th, 2014 to secure their spot.
Social media followers will be able to share updates and progress at #mommyreset, #fit4mom and #eatcleaner.
On day 10, participants will receive special instructions on how to enter for a prize package worth over $500.
About Chef Mareya | The Fit Foodie
Chef Mareya is also known as “The Fit Foodie,” a nationally recognized food safety and clean eating expert, an award-winning entrepreneur, television chef, author and inventor. She is the creator of EatCleaner.com, the premier lifestyle destination for fit food information. Her book “The Clean Eating Handbook” was released in May 2013 and is being touted as the ‘go-to’ guide for anyone looking to eat cleaner and get leaner. She is a contributor to “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman. She is a featured chef on the Emmy-nominated cooking show Recipe Rehab, eHow.com, Livestrong.com and is the local food expert for San Diego Channel 6 News. Her back-page column, “The Fit Foodie”, appears in Edible Orange County Magazine.
Mareya is also active in the community and was the recipient of the 2013 Women Making a Difference Award presented by California Senator Lou Correa for demonstrating extraordinary dedication and contributions to public health and well being. She is also the winner of the World’s Best Technology Gold Prize, and the Disney iParenting Award, and was a finalist for Inc. Magazine’s Newpreneur of the Year Award.
About Lisa Druxman | FIT4MOM